关于田径项目中爆发力训练方法的探讨  

Discussing the Training Techniques of Burst Force in Track and Field Events

作　　者：胡雪春[1] 

机构地区：[1]成都体育学院田径教研室,四川成都610041

出　　处：《四川体育科学》2004年第2期64-65,共2页Sichuan Sports Science

摘　　要：本文利用运动生理学、肌肉力学的基本原理,从肌肉的不同工作形式—离心收缩、向心收缩的固有特性出发,对爆发力基本训练方法进行研究分析,提出了个人的见解及训练方法的有关设想,以期能最大限度地挖掘运动员的爆发力潜能,达到提高运动成绩的目的。According to fundamental theories of sport physiology and muscle dynamics, beginning from the different connatural working muscle centrifugal shrinkage and centripetence shrinkage, I have been exploring and analyzing the training techniques of burst force. I bring forward individual views and tentative plans about the training for furthest developing burst abilities of athletes and bringing about the purpose of advancing sport grades.

关 键 词：田径项目 爆发力 训练方法 肌肉力学 运动生理学 负重训练 超等长训练 

分 类 号：G82[文化科学—体育训练] G808.12[文化科学—体育学]