从中外膳食模式比较看科学饮食营养  

Contrastive Study of Scientific Diet and Nutrition in between Chinese and Foreign Dietary Schemes

作　　者：郑民[1] 

机构地区：[1]江苏省扬州商务高等职业学校,江苏扬州225009

出　　处：《扬州大学烹饪学报》2007年第3期32-34,共3页Cuisine Journal of Yangzhou University

摘　　要：合理的膳食结构、良好的饮食习惯与方式、合适的营养素比例以及平衡膳食,是保证人体正常生理功能和健康的必要措施。科学的膳食营养会给人们带来健康的体魄。通过中外膳食模式的比较,得出中国居民的理想膳食模式,是以谷类为主、多吃果蔬、常食奶类、豆类和适量的鱼、禽、蛋、瘦肉类,保持进食量与体力活动的平衡,维持适当体重。Reasonable dietary structure, good dieting habit, rational proportion of nutrients and balanced diet are measures necessary taken to maintain human normal physical health and function. Scientific dietetic nutriments bring physical health. Contrastive study of dietary schemes home and abroad leads to the ideal dietary structure for Chinese： feed on cereals, fruits, milk, beans and moderate supplement of fish, poultry meat, eggs and lean meat; keep a balanced diet and physical activity; maintain a healthful weight.

关 键 词：膳食模式 饮食习惯 营养素 科学饮食 

分 类 号：R151.3[医药卫生—营养与食品卫生学]