十大高招让你保持头脑机敏  

Top 10 Ways to Keep Your Mind Sharp

作　　者：Robin Nixon 杨敏[1] 赵金东[1] 

机构地区：[1]河北衡水学院外语学院

出　　处：《科技英语学习》2009年第8期22-25,共4页

摘　　要：1．常玩动脑游戏 填字游戏、数独游戏、以及其它智力难题是否可以让大脑保持良好的状态，至今尚无定论。然而，可以充分预言的是：如果缺少教育，大脑的认知技能一定会衰退。你越是努力学习知识，年老时大脑的弹性就会越大。经常尝试解决一些新问题或许是保持大脑机敏的金钥匙。不断向未知领域发起挑战比一遍遍重复同样的拼图游戏更为有益。1. Tease your brain Whether crossword puzzles, sudokus and other brain teasers actually keep your brain in shape, has not been well-established. However, lack of education is a strong predictor of cognitive decline. The more you＇ve tried to learn, the better you＇ll be at mental sit-ups in old age. The key may be tackling something new; the challenge of the unknown is likely more beneficial than putting together the same jigsaw puzzle over and over again.

关 键 词：机敏 填字游戏 认知技能 学习知识 拼图游戏 大脑 金钥匙 动脑 

分 类 号：G633.3[文化科学—教育学] G236