彭祖饮食养生思想及方法  

On Pengzu's Philosophy and Strategies on Dietary Regimen

作　　者：钱峰[1] 

机构地区：[1]江苏省徐州技师学院,江苏徐州221000

出　　处：《四川旅游学院学报》2014年第3期13-15,共3页Journal of Sichuan Tourism University

摘　　要：中国有文字记载的饮食养生思想源于彭祖,其饮食养生的理念及方法在后世编撰的诸多著述中都有所归纳与总结,概括来说,阴阳平衡、五味调和是其饮食养生的哲学思想,顺时养生、遵循自然是其饮食养生的基本原则,食饮有节、定时定量是其饮食养生的指导原则,重工艺、调和滋味是其饮食养生精髓所在,药食同用、合理配伍是其饮食养生、调理机体的重要方式。研究彭祖饮食养生文化,对当今社会民众饮食健康具有重要借鉴价值。The written history of dietary regimen dated back to Pengzu,whose dietary philosophies and strate-gies have been recorded and summarized in a number of classical books. Generally speaking,his philosophy on diet stresses balance between yin and yang and harmony of five tastes. Emphasis on cooking methods and bal-anced tastes are the core of his theories,and his approaches to maintain health are utilizing the medical proper-ties of different foods and medical materials and coordinating the functions of different kinds of medicine. Re-search on Pengzu＇s dietary regimen will provide valuable references for healthy diets of modern people.

关 键 词：彭祖 饮食养生 长寿之道 养生思想 

分 类 号：TS971[轻工技术与工程]