我国田径中长跑训练方法的发展  

The Development of Track and Field in Chinese Middle Distance Training Method

作　　者：桑梦礼[1] 

机构地区：[1]晋中职业技术学院,山西晋中030600

出　　处：《齐齐哈尔师范高等专科学校学报》2015年第3期149-150,共2页Journal of Qiqihar Junior Teachers College

摘　　要：在田径运动项目中,中长跑训练方法的发展和变化可以说是最多的,所以中长跑运动水平高低在田径运动中极为重要。该文首先提出我国中长跑技术的沿革,分析了现代中长跑的训练方法和特点,最后阐述了中长跑训练方法的发展趋势和技术发展趋势,为今后我国运动员在田径大赛中取得优异成绩提供了建设性的建议。In the track and field sports, the changes and development of middle distance training method are the most numerous, so the level of middle distance running in athletics is very important. This paper puts forward the evolution of the middle distance running tech-nology, and analyzes the training methods and the features , at last, describes the trend of development and technology in order to puts forward some suggestions for excellent performance of Chinese athletes .

关 键 词：田径运动 中长跑 训练方法 发展趋势 

分 类 号：G420[文化科学—课程与教学论]