健身操和瑜伽在健身俱乐部开展的改善性研究  

Study on Improvement of Aerobics and Yoga Curriculum in Fitness Clubs

作　　者：敬继红[1] 吴阿甜 

机构地区：[1]陕西师范大学体育学院,陕西西安710119

出　　处：《湖北体育科技》2015年第10期861-863,共3页Hubei Sports Science

摘　　要：目的:分析健身俱乐部中有氧健身操和瑜伽课程的开展状况,对课程安排提出改善性建议。方法:通过问卷调查法、文献资料法,逻辑分析法。结果与结论:会员对有氧健身操和瑜伽的认知不足,运动方式不够科学,针对此情况提出调整课程安排的建议,使瑜伽课程和有氧健身操课程合理结合起来,达到更有效的锻炼效果。Objective：By analyzing the situation of the aerobics and yoga classes in fitness clubs, the paper aims to give advices on improving the curriculum arrangements. Methods：investigate the situation of the aerobics and yoga classes, number of members, the effects of exercise and members＇ awareness about yoga and aerobics in 3 fitness clubs of Xi＇an with questionnaire survey and analysis. Consulting related literatures through the CNKI and analysing the survey results combined with the theoretical knowledge. Results and conclusion：The members are lack of awareness of aerobics and yoga. The physical exercise methods are not scientific enough, so it is necessary to put forward suggestions to make adjustments to the curriculum, to make yoga and aerobics curriculum a reasonable combination, and to achieve a more effective training effect.

关 键 词：健身俱乐部 瑜伽 有氧健身操 课程安排 

分 类 号：G80-05[文化科学—运动人体科学]