中国居民平衡膳食模式的践行——《中国居民膳食指南(2022)》解读  

The practice of balanced diet model for Chinese residents:Interpretation of dietary guidelines for Chinese residents(2022)

作　　者：曹清明[1,2] 王蔚婕 张琳[1,2] 周文化[1,2] 王元清 CAO Qing-ming;WANG Wei-jie;ZHANG Lin;ZHOU Wen-hua;WANG Yuan-qing(Faculty of Food Science and Engineering,Central South University of Forestry and Technology,Changsha,Hunan 410004,China;Hunan Key Laboratory of Processed Food for Special Medical Purpose,Central South University of Forestry and Technology,Changsha,Hunan 410004,China;Hunan Provincial Institute of Product and Goods Quality Inspection,Changsha,Hunan 410004,China)

机构地区：[1]中南林业科技大学食品科学与工程学院,湖南长沙410004 [2]中南林业科技大学特医食品加工湖南省重点试验室,湖南长沙410004 [3]湖南省产商品质量检验研究院,湖南长沙410004

出　　处：《食品与机械》2022年第6期22-29,共8页Food and Machinery

基　　金：湖南省创新型省份建设专项科普专题项目(编号:2021ZK4228,2021ZK4227);湖南省高新技术产业科技创新引领计划(编号:2021GK4022);教育部产学合作协同育人项目(编号:202102267004)。

摘　　要：比较了5个版本的中国居民膳食指南,提炼出了每一版膳食指南坚持的健康理念,包括合理搭配、能量平衡与健康体重、三减(降盐、降脂和降糖)以防止慢性非传染性疾病的发生等理念,分析了新版《中国居民膳食指南》的时代性和实践性特性,包括东方健康膳食模式、会烹会选、公筷分餐等理念。在此基础上,基于中国居民平衡膳食宝塔分析了平衡膳食模式的践行。Based on the comparison of the five editions of the Dietary Guidelines,this article have extracted the health concepts that each edition of the dietary guidelines adheres to,including the concepts of reasonable match,energy balance and healthy weight,three reductions(reducing salt,fat and sugar)to prevent chronic non-communicable diseases,and also analyzes the updated and practical characteristics of the new edition of the Dietary Guidelines for Chinese Residents,including the Oriental Healthy Dietary Model,knowing how to cook and choose food,and enjoying of serving chopsticks and individual serving.On these basis,the author analyzed the practice of the balanced diet model based on the Chinese Food Guide Pyramid.

关 键 词：中国居民膳食指南 演变 合理膳食 慢性非传染性疾病预防 中国居民平衡膳食宝塔 

分 类 号：R151.45[医药卫生—营养与食品卫生学]