钝顶螺旋藻与五种常见食物营养成分对比分析  

Comparative Analysis of Nutritional Components of Spirulina platensis from Erdos Plateau and Five Common Foods

作　　者：王志忠 穆洁 巩东辉[3] 郭彩凤 王志国 宝俊刚 WANG Zhizhong;MU Jie;GONG Donghui;GUO Caifeng;WANG Zhiguo;BAO Jungang(Ordos Vocational College of Eco-environment,Erdos Inner Mongolia 017010,China;Compass Banner Utilities and Landscaping Centre,Erdos Inner Mongolia 017010,China;School of Life Science and Technology,Inner Mongolia University of Science and Technology,Baotou Inner Mongolia 014010,China;Erdos Jia li Spirulina Industry Co.,Ltd.,Erdos Inner Mongolia 016100,China;Erdos Zhuo cheng Biotechnology Co.,Ltd.,Erdos Inner Mongolia 017000,China;Etuoke Banner Wei Da Spirulina Co.,Ltd.,Erdos Inner Mongolia 016100,China)

机构地区：[1]鄂尔多斯生态环境职业学院,内蒙古鄂尔多斯017010 [2]康巴什区公用园林服务中心,内蒙古鄂尔多斯017010 [3]内蒙古科技大学,内蒙古包头014010 [4]鄂尔多斯市加力螺旋藻业有限责任公司,内蒙古鄂尔多斯016100 [5]鄂尔多斯市琢成生物科技有限责任公司,内蒙古鄂尔多斯017000 [6]鄂托克旗韦大螺旋藻有限责任公司,内蒙古鄂尔多斯016100

出　　处：《食品与发酵科技》2023年第4期111-115,121,共6页Food and Fermentation Science & Technology

基　　金：鄂尔多斯市科技重大专项(2021ZDI22-6);鄂尔多斯市科技计划项目(2022YY023)。

摘　　要：为探讨钝顶螺旋藻营养成分的独特性,对比分析了10 g螺旋藻与100 g小麦粉(标准粉)、100 g粳米(极品精米)、100 g荞面、100 g莜面、200 g马铃薯(煮)的营养素含量差异。结果显示:10 g螺旋藻比其他5种食物能量、脂肪和碳水化合物含量低,蛋白质含量适中。食用10 g螺旋藻和200 g马铃薯较其他4种食物可摄入较低的脂肪和碳水化合物。100 g荞面、100 g莜面较其他食物可补充较多钙、镁、磷,食用200 g马铃薯(煮)可补充每日推荐量48%的钾。10 g螺旋藻铁含量远高于其他5种食物,达到推荐量的97.11%(男)和72.83%(女);食用100 g粳米(极品精米)、荞麦、莜面比其他3种食物可摄入更多的锌。10 g螺旋藻的维生素A、B2和B12含量最高且分别为推荐量的38.00%(男)和43.43%(女)、35.71%(男)和41.67%(女)以及458.33%;食用100 g荞面可补充更多的维生素B3,除马铃薯外,食用其他食物均可补充一定含量的叶酸。均衡摄入多种营养成分,才能满足人体营养需求。In order to explore the unique nutritional components of Spirulina platensis in Erdos Plateau,the nutrient contents among 10 g Spirulina,100 g wheat flour(standard flour),100 g japonica rice(high quality rice),100 g buckwheat flour,100 g naked oat flour,200 g potato(boiled)were analyzed comparatively.The energy,fat and carbohydrate content of 10 g Spirulina was less than that of other kinds of food.The content of protein of 10 g Spirulina was moderate,among six kinds of food.Consumption of 10 g Spirulina and 200 g potato resulted in lower fat and carbohydrate intake than other food.100 g buckwheat flour and 100 g naked oat flour can supply more calcium,magnesium and phosphorus than other food.200 g potato(boiled)can supply 48% of recommended daily potassium content.The iron content of 10 g Spirulina was much higher than that of other food,reaching 97.11%(male)and 72.83%(female)of the recommended intake;Eating japonica rice(high quality rice),buckwheat,naked oat can absorb more zinc.The content of vitamin A,B2 and B12 in 10 g Spirulina was the highest and accounted for 38.00%(male)and 43.43%(female),35.71%(male)and 41.67%(female)and 458.33% of the recommended intake,respectively.Eating 100 g buckwheat flour can add more vitamin B3,in addition to potatoes,eating other foods can also supplement a certain amount of folic acid.The body’s nutritional requirements are guaranteed through the balance of a variety of nutrients in the diet.

关 键 词：钝顶螺旋藻 食物 营养成分 比较分析 推荐摄入量 

分 类 号：TS254.58[轻工技术与工程—水产品加工及贮藏工程]