睡眠调节因子及其饮食来源的研究进展  

Research Progress on Sleep Regulatory Factors and Their Dietary Sources

作　　者：周航庆 张桂芳 李珊珊 朱蓉 张东杰[1,2,3] ZHOU Hangqing;ZHANG Guifang;LI Shanshan;ZHU Rong;ZHANG Dongjie(College of Food Science Heilongjing Bayi Agricultural University,Daqing 163319,China;National Coarse Cereal Engineering Research Center,Daqing 163319,China;Key Laboratory of Agro-Products Processing and Quality Safety of Heilongjiang Provincial,Daqing 163319,China)

机构地区：[1]黑龙江八一农垦大学食品学院,黑龙江大庆163319 [2]黑龙江八一农垦大学国家杂粮工程技术研究中心,黑龙江大庆163319 [3]黑龙江省农产品加工与质量安全重点实验室,黑龙江大庆163319

出　　处：《食品工业科技》2024年第24期387-397,共11页Science and Technology of Food Industry

基　　金：食用豆、荞麦及燕麦群体基因型与表型数据收集整理(2023YFD1202705-6);杂粮中γ-氨基丁酸的富集和改善睡眠作用的研究(ZRCPY202330);黑龙江省杂粮生产与加工优势特色学科项目(2022-78)。

摘　　要：睡眠障碍会引发多种疾病,因此良好的睡眠在维护所有生物的生理和心理健康方面起着重要作用。与传统药物相比,膳食摄入具有改善睡眠的功能因子安全性较高,且不会使人们产生药物依赖性。本文通过兴奋性和抑制性神经递质、免疫细胞因子、肠道菌群三个方面首先概述了与调节睡眠相关的功能因子,其次综述了不同睡眠调节因子的作用机制,最后对不同睡眠调节因子的饮食来源进行总结,以期为未来改善睡眠功能性食品的工业化和商业化提供一定的理论支撑。Sleep disorders can lead to various diseases,so good sleep plays an important role in maintaining the physiological and psychological health of all living organisms.Compared with traditional medicines,dietary intake has a higher safety factor in improving sleep and does not cause drug dependence in people.This article first summarizes the functional factors related to regulating sleep from three aspects:excitatory and inhibitory neurotransmitters,immune cytokines,and gut microbiota.Secondly,the mechanisms of action of different sleep regulating factors are reviewed.Finally,the dietary sources of different sleep regulating factors are summarized,in order to provide theoretical support for the industrialization and commercialization of functional foods for improving sleep in the future.

关 键 词：功能因子 改善睡眠 作用机制 饮食来源 功能性食品 

分 类 号：TS201.2[轻工技术与工程—食品科学]