健美操运动员肌肉恢复与重建的营养补充策略  

Nutrition Supplement Strategy for Muscle Recovery and Reconstruction of Aerobics Athletes

作　　者：罗诗杨 LUO Shiyang(Sichuan Langzhong Normal School,Nanchong 637400,China)

机构地区：[1]四川省阆中师范学校,四川南充637400

出　　处：《食品安全导刊》2025年第4期114-116,共3页China Food Safety Magazine

摘　　要：合理的食品选择能够显著促进健美操运动员运动后的肌肉恢复与重建,提高其运动表现,减少肌肉损伤和疲劳。本文通过分析肌肉恢复与重建的生理机制,以及蛋白质、碳水化合物、脂肪、维生素和矿物质、水分和电解质等营养素在肌肉恢复中的作用,提出针对性的食品选择策略,以期为健美操爱好者提供科学的营养指导,为提升运动效果和保障身体健康提供助力。Reasonable food choices can significantly promote muscle recovery and rebuilding of aerobics athletes after exercise,enhance athletic performance,and reduce muscle damage and fatigue.By analyzing the physiological mechanisms of muscle recovery and rebuilding,as well as the roles of nutrients such as protein,carbohydrates,fats,vitamins and minerals,water,and electrolytes in muscle recovery,this study proposes targeted food selection strategies,in order to provide scientific nutrition guidance for aerobics lovers,and provide assistance for improving sports effect and ensuring physical health.

关 键 词：健美操 肌肉恢复 肌肉重建 食品选择 营养素 

分 类 号：TS201.4[轻工技术与工程—食品科学] G831.3[轻工技术与工程—食品科学与工程]